This is a critical season Dolphins RB Ronnie Brown. His first two were respectable, and they included some big performances — 132 yards rushing as a rookie against the Panthers, and 157 against the Bears and two big games against the Jets last season. But injuries and inconsistencies have slowed the former No. 2 overall pick, making this a good proving ground under first-year head coach Cam Cameron.

One difference that Brown has noticed with himself this offseason has been his training. He got back to working with EAS supplements, a product he first tried before the draft coming out of Auburn, and he swears by the sports-nutrition brand. Brown took a few minutes to talk to PFW about Cameron’s style versus that of Nick Saban, Brown’s weight issues, his upcoming trip to London and whether sports-nutrition products taste as bad as they used to.
How has camp gone so far? Brutal or routine?RB: It’s been pretty tough, but it has slacked off a little bit. It’s not as hard as it was. I think that’s just a product of getting in shape, (I‘m) kind of getting used to it.
Were there indications in the offseason program that Coach Cameron was going to run a much different ship than Nick Saban?RB: Pretty much, but just going over the minicamps and OTAs, the way were formed a relationship as far as everyone getting to know each other, I think we all kind of knew what was going to be expected when we got to camp and what we were going to be asked to do.
So what is the biggest single difference between last year and this one?RB: As far as the expectations, everyone wants to win. But the main difference that’s noticeable, now we have an offensive-minded guy with a lot of emphasis on that side of the ball. That’s new for us.
You have to be excited, having watched that San Diego offense the past few seasons, knowing what it accomplished. It’s a running back-friendly offense, clearly — LT or no LT.RB: I think for myself, I think it has been added responsibility in the passing game. Being able to move around and do different things in different situations, trying to create those mismatches. It doesn’t hurt. You get in this system, you are able to move the ball around, and I think the guys we have on offense, we are very capable of doing that. It’s going to be helpful.
Are you motioning into or out of the backfield much? Are you lining up in different places – out wide or in the slot, offset, anything like that?RB: A lot of different things like that, yeah. That’s what I am most excited about. As Cam and I get to know each other, know my strengths and weaknesses, we’ll figure out what we can do to move around and help the offense. It’s a great situation and something that I enjoy.
What have you seen with the QBs so far? Trent Green appears to be settling in, and Cleo Lemon has gotten some first-team reps …RB: You can just tell how mature they are and how each day is something new, and the maturity level is growing each day. You just get more comfortable the more you play with a quarterback. I just think it’s a continuous progression for them as they get better and more in tune with the offense. They are learning and I think that’s the main thing for all of us: try to learn something new every day, soak it up, learn the offense as much as possible.
You know, with Trent, he’s an older guy who has been in the league for a while, so you can tell by his swagger, the way he carries himself, we need a little of that. He has really picked things up well. Everyone is getting better, though, so I think we’re headed in the right direction.
The changes aren’t at quarterback only. You have a new fullback, you have changes on the O-line. How is the comfort level with the other people around you?RB: Yeah, I think so. That’s the advantage of camp: getting in and learning the way people work, how they do things. Being able to create that chemistry that you need on this level and being able to go into practice with these guys, whoever they are, and being able to work through the tough times, too. Getting everyone on the same page — that’s going to be a huge help (in camp).
And Lorenzo Booker, what have you seen from him so far?RB: He’s doing a great job. During the minicamps, I was very surprised at how well he was learning and doing things. He was still able to learn everything and still play fast. That’s a big thing. They ask a lot of him. But right now, he’s ahead of where a rookie should be. He’s great on protections and catching the ball, and obviously, he’s one of those smaller, quicker guys who can make guys miss and be elusive. I look forward to having him back there and see the things he’s capable of.
Ted Ginn — everyone’s waiting for him to break out and make those big plays. Has he had one of those “whoa” plays yet in practice?RB: A couple of times. You see him out there, he’s trying to get the offense down, where he’s supposed to be, all the little intricacies of being a receiver, that sort of thing. But then, a couple of times, you just see him take off. It’s exciting to see him take off and just see him run and watch that speed take over.
I heard you are back there on kickoff returns with Ted, too.
RB: I have done a couple of reps there. It’s the first time in my career doing it. I don’t know how much of it I’ll be doing, but it’s exciting that the coaches want to maybe get the ball in my hands an extra time or two.
Weight has been a storyline with you. I know 230 pounds was kind of the magic number for you. Where are you now? And is that where you feel best?RB: I don’t know. I think, in certain situations, that’s overemphasized a little bit. I have been pretty much in the vicinity of 235 for a while, and right now I am around 233. I guess it just depends. Right now, I am trying to get myself in the best shape as possible coming into the season, whether that be losing more body fat or what. From that extent, if I get to a certain body fat (percentage). I think I am around 11 right now, so if I can get to single-digits, I think that might be the more important number. Right now, I feel pretty good. Physically, I feel I can do the things they ask me to.
How would you describe your first two seasons? Is there frustration despite the fact that you have had some good performances?RB: Not really, you know? The things I have been through these first two seasons, they are a learning process. You try to come out and learn as much as possible and not make the same mistakes the second time around or the next time you face some situation. It’s a continuous learning process for me. I have learned a lot over the last few seasons as far as being a professional athlete and being a running back on this level and the things that you need to do. I recognize that and realize I have a long way to go if I want to be successful. I try to learn as much, but at the same time I am focused on what I need to do and I am just open to the challenge. I think the sky’s the limit if I can stay healthy.
If you’re healthy, do you have any bets with your former Auburn teammates, Cadillac Williams and (for one year) Brandon Jacobs about who will rush for the most yards this season? You are all three starting now …RB: (laughs) No, no bets. We all pretty much stay in contact, even though Cadillac and I talk a little more than Brandon and I do. Coming from the same school, we all do like to motivate each other. You want to see the other guys do well, but at the same time, we’re playing against each other. We play Cadillac in a few weeks in the preseason, and Brandon Jacobs, we play them in London. We obviously want to win, speaking for everyone, but you also want to handle your business and hopefully get more (yards) than the other guy.
Have you been to London?RB: No, I haven’t.
Are you excited? Or maybe worried that the trip might throw things off in the middle of the season? I know that’s a long way off …RB: I think it’s going to be a new experience. I am excited about that part of it. But at the same time, you never know how your body is going to feel around Week Seven or Eight. (laughs) You’re tired, and you have that long flight … you want to come out in one piece. But I think it’s going to be exciting to be over in London and play an NFL game and have that opportunity.
What has been your experience working with the EAS products?RB: I started with them a couple years ago, in my rookie year, and I had never taken any kinds of supplements, any nutrition stuff. So I was training out at
API, getting ready for the Combine, and they had a couple of different products, and I was able to go out and have a good training sessions and a good showing at the Combine, so I started realizing the effect they can have. We formed a great relationship with EAS. The biggest key with them is that everything is safe and NFL-certified. None of it appears on the NFL’s banned substance list. So you can feel comfortable taking it and also see the effects it has on you.
I can imagine you’d be pretty nervous to take something that might get you suspended, but I would be more worried about the way the bars and shakes taste. Are they decent? I remember the garbage I took when I was in high school — forget about it.RB: (laughs) The Myoplex stuff is pretty good. A lot of guys drinks the other stuff, and then they see me or the other guys, and we’re not complaining about the taste, so pretty soon we are converting them. They are saying, ‘Hey, let me have one of those Myoplex shakes instead.’ They don’t taste too bad at all.